Most guys don't get hurt with kettlebells because kettlebells are dangerous.
They get hurt for the same reasons people get hurt with barbells, dumbbells, running, bodyweight training, or any other exercise method.
Poor technique.
Poor programming.
Weak core stability.
Existing injuries.
Rushing the process.
In this video, I break down the most common causes of kettlebell-related injuries and, more importantly, the 3 principles you can use to avoid them.
We'll cover:Why elbow, shoulder, hip, and back issues often develop
The technique mistakes that commonly lead to overuse injuries
Why "YouTube University" can only take you so far
How core stability affects strength, power, and injury prevention
The hidden role asymmetries play in chronic pain
Why patience may be the most important training skill after 40
If your goal is to get stronger, move better, stay injury-free, and keep training for years instead of weeks, this video is for you.
Resources Mentioned In This Video:
‘THE BIG 6’ Single Kettlebell Lifts Technique Course
https://salutis.kartra.com/page/BIG-6-w-bonus“Kettlebell STRONG!” Double Kettlebell Lifts Technique Course
https://cart.chasingstrength.com/strong4Embrace “The Long Game” with “Kettlebell W.O.D.”
https://salutis.kartra.com/page/Iyq450Is Your Core Strong Enough? Take These 2 Tests And Find Out:
https://salutis.kartra.com/page/DgM583The goal isn't to avoid hard work.
The goal is to avoid preventable mistakes that keep you from making progress.
Train read more intelligently.
Build a stronger foundation.
Play the long game.
Stay Strong,
Geoff Neupert.